About

Many years have been spent yo-yo dieting. Now is the time to change that. It's time to start making the right choices for food and exercise routines that become a part of my lifestyle, not just a diet.

The resources are limited for spending money on gyms and fancy diet programs.

Follow along as I discover the right choices for a healthy lifestyle on a shoe-string budget.

As always any advice, comments, and of course, support, are always welcomed!

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